This is the new training schedule you will be following for the next 2 weeks after that change the muscle groups you train on certain days around a bit to keep surprising your body making sure it doesnt get accustomed to the training schedule and avoiding plateau. After the last training schedule to lose fat and gain muscle that you followed for 2 weeks we are now going to change around the muscle groups you train on certain days to keep surprising your body making sure it doesnt get accustomed to the training schedule and avoiding plateau. Best workout routine to gain muscle and lose belly fat at the same time build muscle mass weight duration 835 gravity transformation fat loss experts 95930 views. 2 week training schedule to lose fat and gain muscle lose fat fast this is for anyone trying to lose some weight and look better do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours. For instance if on the next 12 weeks you plan on losing 50 lbs of fat then that is unrealistic instead settle for a loss of 15 to 2 lbs on the average per week and that will equate to 18 24 lbs twelve more weeks of dieting and you will accomplish your long term 50 lb loss when it comes to muscle gain we really need to be patient
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